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bikes best for exercise?
So i am a competitive swimmer and i feel like adding biking to my workout regimen will benefit me because it supposedly works the hamstrings, glutes, and abs/core, idk about calves though
and also for the sake of just biking
Which kinds of bikes should i consider getting? I would think that mountain bikes with adjustable gears would be more suitiable for fitness, because you could adjust the resistance, rather than a slimmer, race-style bike designed for speed and less drag
Also what brands would be best for good quality but affordable price? My budget for a decent bike is only $200.
I’m looking for a decent quality bike i could get at places such as wal-mart
Chris
You couldn’t be more wrong. You buy a bike for where you will ride. Second, you do not adjust the bike to get more resistance for a better workout. You spin… The bike will give you the best workout if you ride it correctly. You want a road bike. Either a hybrid or, preferably, a drop bar racing bike.
Soccerref
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